Weigh In record (no journal entry) for 01 May 2019
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137.8 lb
Lost so far: 6.4 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2019:
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920 kcal
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Fat: 33.68g | Prot: 96.07g | Carb: 57.74g.
Breakfast: Visconti Pão de Forma Integral, Ovo. Lunch: Feijão Carioca Cozido, Patinho. Dinner: Walmart Queijo Mussarela, Ovo Mexido. Snacks/Other: Sadia Peito de Peru Light, Quest Nutrition Whey, Batata Doce, Banana Prata. more...
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losing 3.9 lb a week
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