Weigh In record (no journal entry) for 30 April 2019
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173.1 lb
Lost so far: 29.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2019:
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1270 kcal
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Fat: 30.84g | Prot: 127.66g | Carb: 132.62g.
Breakfast: Star Nutrition Premium Whey Protein, Avena, Banana, Tortita de Salvado de Avena, La Serenísima Leche Descremada, CasanCrem CasanCrem Light, Villares Nat - Semillas de Chia, Cacao en Polvo Puro. Dinner: La Campagnola Atún al Natural, Clara de Huevo. Snacks/Other: Nueces, Ser Yogurt Firme. more...
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2530 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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