Weigh In record (no journal entry) for 26 April 2019
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229.3 lb
Lost so far: 0 lb.
Still to go: 63.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2019:
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3476 kcal
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Fat: 114.15g | Prot: 133.16g | Carb: 280.71g.
Breakfast: Alho, Queijo Mozzarella, Bacon (Curado, Frito, Cozido), Ovo Mexido, Água com Limão, Café. Lunch: Hellmann's Maionese, Alho, Bisteca de Porco Grelhada, Hemmer Cebolinha Cristal em Conserva, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Dinner: Macarrão a Bolonhesa, Cerveja Normal. Snacks/Other: Yoki Amendoim Descascado Salgado, Quatá Queijo Coalho Espeto. more...
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gaining 32.4 lb a week
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