Weigh In record (no journal entry) for 24 April 2019
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166.0 lb
Lost so far: 40.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2019:
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1409 kcal
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Fat: 75.02g | Prot: 63.62g | Carb: 119.54g.
Breakfast: Massa Leve Pão de Queijo Tradicional. Lunch: Azeite de Oliva Extra-Virgem, Queijo Parmesão (Ralado), Macarrão a Bolonhesa. Dinner: Alface, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Sadia Mussarela, Aviação Manteiga com Sal, Ovo, Pão Francês. more...
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losing 1.5 lb a week
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José Rubens Oliva's weight history
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