Weigh In record (no journal entry) for 23 April 2019
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248.2 lb
Lost so far: 10.1 lb.
Still to go: 61.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2019:
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204 kcal
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Fat: 7.20g | Prot: 7.71g | Carb: 28.49g.
Breakfast: Овсяная Каша на Молоке. more...
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losing 2.4 lb a week
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