Weigh In record (no journal entry) for 23 April 2019
|
126.5 lb
Lost so far: 11.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 April 2019:
|
1958 kcal
|
Fat: 61.97g | Prot: 112.43g | Carb: 238.32g.
Breakfast: Café com Açúcar, Pastel de Carne. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Namorado Arroz Branco Cru, Bife a Rolê. Dinner: Batata Inglesa, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Namorado Arroz Branco Cru, Bife a Rolê. Snacks/Other: Nescau Achocolatado em Pó, Amêndoas Torradas e Secas (com Sal), Laranjas, Hércules Leite Semidesnatado, Qualy Margarina Cremosa, Pão Francês, Vigor Iogurte de Mamão (170g). more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
monitora's weight history
|