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Saindo bastante da rotina
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169.5 lb
Lost so far: 54.2 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2019:
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2197 kcal
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Fat: 95.27g | Prot: 134.23g | Carb: 200.64g.
Lunch: Rúcula, Manga Palmer, Salmão no Forno ou Grelhado, Tilápia (Peixe) (Cozido,em Calor Seco), Cenouras. Dinner: Ceratti Presunto Cru Fatiado Italiano, Banana Prata, Da Terrinha Tapioca, Ovo Frito sem Gordura, Bonduelle Milho Verde Cozido no Vapor, Queijo Mozzarella. Snacks/Other: Callebaut Chocolate 80%, Callebaut Chocolate 54.5%. more...
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gaining 2.3 lb a week
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