Weigh In record (no journal entry) for 22 April 2019
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174.2 lb
Lost so far: 13.0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2019:
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124 kcal
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Fat: 4.05g | Prot: 3.62g | Carb: 17.95g.
Breakfast: Café, Vigor Requeijão Light, Tapioca. more...
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gaining 1.0 lb a week
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Foco Silvia's weight history
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