se.c's Journal, 01 August 2018

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Weigh In record (no journal entry) for 01 August 2018

177.9 lb Lost so far: 0 lb. Still to go: 36.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 August 2018:

548 kcal

Fat: 26.62g | Prot: 30.28g | Carb: 20.41g. Breakfast: Brasil Frutt Castanha do Pará Natural. Lunch: Abóbora Cozida (de Abóbora Fresca), Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Feijão Vermelho, Regina Queijo Coalho Espeto. Dinner: Vinho Cabernet Sauvignon. more...

2271 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 23 hours. more...

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se.c's Journal, 01 August 2018

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