Weigh In record (no journal entry) for 18 April 2019
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172.2 lb
Lost so far: 6.2 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2019:
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1208 kcal
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Fat: 51.17g | Prot: 50.20g | Carb: 134.82g.
Breakfast: Infusiones, Hacendado Semillas de Chia, Hacendado Nuez Mondada, Plátano, Yogurt 1,8%. Lunch: Frische Milk 1'5% Edeka, Café, Frische Milk 1'5% Edeka, Café. Dinner: Werther's Original Caramel Popcorn Brezel, "Apetinas" Edeka, Hähnchenbrust Edeka, Mozzarella Pizza Edeka, Putenbrust Edeka, Pizza Margarita Edeka. Snacks/Other: Caramelos Duros, Werther's Original Caramel Popcorn Brezel, Milka Darte Pralines, Lindt Zarbitter 50%, Coca-Cola Coca-Cola Zero (Lata), El Piponazo Pipas. more...
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2099 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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losing 18.5 lb a week
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