Weigh In record (no journal entry) for 17 April 2019
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112.0 lb
Lost so far: 14.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2019:
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1084 kcal
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Fat: 33.02g | Prot: 36.61g | Carb: 170.42g.
Breakfast: Vigor Requeijão Cremoso Tradicional, Pão Francês sem Miolo, Café com Leite Desnatado. Lunch: Nestlé Moça Docinho Beijinho, Pudim de Leite Condensado, Bolinha de Queijo, Conquista Palmito, Vivenda do Camarão Arroz com Brócolis, Spoleto Molho Camarão ao Vinho Branco. Dinner: Sopa de Mandioquinha. Snacks/Other: Uva Itália, Hortifruti Manga Tommy, Tangerinas, Água de Coco, Activia Iogurte Aveia. more...
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losing 12.3 lb a week
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