Weigh In record (no journal entry) for 17 April 2019
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164.0 lb
Lost so far: 42.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2019:
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2270 kcal
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Fat: 112.03g | Prot: 121.81g | Carb: 129.98g.
Breakfast: Ovo, Sadia Mussarela, Presunto Fatiado (Normal, Aprox. 11% de Gordura). Lunch: Abóbora, Couve Refogada, Hambúrguer Caseiro, Calabresa, Hemmer Pimenta Biquinho, Alface, Feijão Carioca Cozido, Tio João Arroz Integral Cozido. Dinner: Eisenbahn Cerveja Pilsen, Frango (Empanado e Frito), Queijo Cheddar, Bacon, McCain Batata Tradicional. Snacks/Other: Kibe Frito, Bolinha de Queijo. more...
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losing 3.1 lb a week
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