Weigh In record (no journal entry) for 16 April 2019
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170.6 lb
Lost so far: 32.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2019:
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1414 kcal
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Fat: 37.37g | Prot: 137.97g | Carb: 139.22g.
Breakfast: Cebollas, La Campagnola Choclo Cremoso, CasanCrem CasanCrem Light, Cacao en Polvo Puro, Pomelo Rosado, La Serenísima Leche Descremada, Villares Nat - Semillas de Chia, Clara de Huevo, Tortita de Salvado de Avena. Dinner: La Campagnola Atún al Natural, Clara de Huevo. Snacks/Other: Manzanas Rojas Deliciosas, Nueces, Ser Yogurt Firme, Amaranto, Villares Nat - Semillas de Chia, Alicante Coco Rallado, Star Nutrition Premium Whey Protein, Nat Pasas de Uva. more...
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losing 3.1 lb a week
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