Weigh In record (no journal entry) for 16 April 2019
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134.7 lb
Lost so far: 12.3 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2019:
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1611 kcal
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Fat: 58.68g | Prot: 33.53g | Carb: 225.51g.
Lunch: Snackrite Cheese & Onion Crisps, Cucumber (with Peel) , Rowan Hill Wholegrain Rye Bread, Aldi Soft Cheese, Rivercote Wholegrain Rye Crispbread with Sesame Seeds. Dinner: Coca-Cola Diet Coca-Cola, Heinz Peppa Pig Spaghetti, Aldi Super Seeded Loaf. Snacks/Other: Tesco Free From Double Chocolate Chip Cookies , Co-Op Houmous, Tesco Sweet Chilli Houmous, Co-Op Fairtrade Dark Chocolate, Rivercote Wholegrain Rye Crispbread with Sesame Seeds, Pom-Bear Teddy Shaped Potato Snack, Polo Sugar Free Mints, Lettuce, Alpro Roasted Almond Unsweetened Milk, Coffee (Instant) , Galaxy Instant Hot Chocolate, Sugar. more...
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losing 0.5 lb a week
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