Weigh In record (no journal entry) for 16 April 2019
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113.8 lb
Lost so far: 12.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2019:
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965 kcal
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Fat: 30.61g | Prot: 57.35g | Carb: 87.81g.
Breakfast: Ovo Mexido, Café com Açúcar, Pão Francês, Mamão Formosa. Lunch: Hemmer Tomate Seco em Conserva, Suco de Laranja Natural, Aurora Medalhão de Filé de Peito de Frango, Brócolis, Picanha sem Gordura. Dinner: Vinho Pinot Noir, Ovo de Codorna. more...
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losing 1.5 lb a week
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