Weigh In record (no journal entry) for 16 April 2019
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181.9 lb
Lost so far: 58.0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2019:
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776 kcal
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Fat: 30.53g | Prot: 20.65g | Carb: 108.91g.
Breakfast: Fiber Creme, Greenfields UHT Hi-Calcium Low Fat, Quaker Oat, Greenfields Skimmed Milk (200ml). Dinner: Chocolate Croissant, Brownie, Nasi Putih, Ellenka Fiber Creme, V-Soy Soya Bean Milk Multi-Grain, Quaker Oat, Dried Chia Seeds. Snacks/Other: Cassava Fries. more...
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gaining 1.5 lb a week
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