Weigh In record (no journal entry) for 22 November 2012
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139.8 lb
Lost so far: 49.2 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2012:
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610 kcal
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Fat: 27.50g | Prot: 57.50g | Carb: 39.00g.
Breakfast: 100% Whole Grain Oatmeal, Reese's Creamy Peanut Butter. Lunch: Boneless Skinless Chicken Breast, Hiland 2% Cottage Cheese. more...
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losing 8.4 lb a week
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