Weigh In record (no journal entry) for 12 April 2019
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127.0 lb
Lost so far: 11.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2019:
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2535 kcal
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Fat: 97.47g | Prot: 91.89g | Carb: 329.02g.
Breakfast: Salada de Frutas, Pão Caseiro, Habib's Esfiha de Frango, Perdigão Salsicha Hot Dog. Lunch: Antarctica Guaraná (Copo), Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Couve-Flor Cozida (de Couve-Flor Fresca, Cozinhado sem Gordura Adicionada), Sadia Filé de Frango à Parmegiana, Alface, Batatas Fritas (com Sal), Namorado Arroz Branco Cru. Dinner: Beijo Doce Beijinho, Sococo Cocada Cremosa, Suco de Maracujá, Pizza de Pepperoni de 36 cm (Massa Grossa), Pizza Portuguesa. Snacks/Other: Pão Francês, Tirolez Queijo Prato, Hércules Leite Semidesnatado. more...
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gaining 0.0 lb a week
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