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дар_95
Journal
12 Apr 19
дар_95's Journal, 12 April 2019
дар_95's Profile
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Weigh In record (no journal entry) for 12 April 2019
168.7 lb
Lost so far:
69.0 lb
.
Still to go:
29.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 April 2019:
2643 kcal
Fat: 154.17g | Prot: 110.28g | Carb: 210.18g.
Breakfast:
Напиток Овсяный Шоколадный, Гранола, Кукурузные Хлопья, Семена Чиа.
Lunch:
Помидоры, Картошка Печеная, Свиные Ребрышки.
Dinner:
Перцы Пицца Кон Карне.
more...
2234 kcal
Activities & Exercise:
Elliptical - 37 minutes, Resting - 18 hours and 23 minutes, Sleeping - 5 hours.
more...
losing 0.6 lb a week
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