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Kalapyto
Journal
11 Apr 19
Kalapyto's Journal, 11 April 2019
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Weigh In record (no journal entry) for 11 April 2019
160.7 lb
Lost so far:
5.7 lb
.
Still to go:
19.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 April 2019:
792 kcal
Fat: 46.98g | Prot: 76.74g | Carb: 18.07g.
Breakfast:
Abacate.
Lunch:
Queijo Parmesão (Duro), Couve Manteiga Crua, Alface, Pernil Assado.
Dinner:
Jussara Creme de Leite, Tilápia (Peixe) (Cozido,em Calor Seco), Alface.
Snacks/Other:
Ovo Cozido.
more...
2021 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours.
more...
losing 3.1 lb a week
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