Weigh In record (no journal entry) for 09 April 2019
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220.7 lb
Lost so far: 40.1 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2019:
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580 kcal
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Fat: 39.48g | Prot: 40.30g | Carb: 14.92g.
Lunch: La Paulina Queso Dambo, Huevo Revuelto. Dinner: Savora Savora, Hellmann's Salsa Barbacoa, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Hamburguesa Casera, Aceite de Oliva Extra Virgen. more...
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losing 3.6 lb a week
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