Weigh In record (no journal entry) for 07 April 2019
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187.4 lb
Lost so far: 4.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2019:
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1159 kcal
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Fat: 24.30g | Prot: 90.38g | Carb: 142.96g.
Breakfast: Kaiku Leche Desnatada sin Lactosa, MyProtein Avena Instantánea, Whey Protein. Lunch: Hacendado Barra de Pan, La Sirena Chipirones. Dinner: Pan Blanco, Menestra de Verduras. Snacks/Other: Yosoy Bebida de Choco Avena. more...
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gaining 9.3 lb a week
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siempre aprendiendo's weight history
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