Weigh In record (no journal entry) for 06 April 2019
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172.0 lb
Lost so far: 30.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2019:
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1369 kcal
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Fat: 25.17g | Prot: 132.20g | Carb: 171.34g.
Breakfast: Cacao en Polvo Puro, Pomelo Rosado, La Serenísima Leche Descremada. Lunch: Salvado de Avena, Milkaut Leche Parcialmente Descremada, Banana, Star Nutrition Premium Whey Protein. Dinner: Clara de Huevo, Pechuga de Pollo a la Plancha. Snacks/Other: Durazno, Tortita de Salvado de Avena, Nat Pasas de Uva, Villares Nat - Semillas de Chia, Amaranto, Ser Yogurt Firme. more...
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2514 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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