Weigh In record (no journal entry) for 06 April 2019
|
132.3 lb
Lost so far: 14.6 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 April 2019:
|
1143 kcal
|
Fat: 34.85g | Prot: 89.44g | Carb: 124.94g.
Breakfast: Piracanjuba Leite em Pó Desnatado, Quaker Aveia em Flocos, Nutrella Pão 12 Grãos Integral, Linea Geleia de Morango Zero Açúcar. Lunch: Lowçucar Gelatina Zero Açúcares Framboesa, Qualitá Tomate Cereja, Alface, Legumes Cozidos, Peito de Frango no Forno, Grelhado ou Assado. Dinner: Castanhas de Caju, Hershey's Chocolate 60% Cacau Laranja, Vapza Peito de Frango Desfiado, Sopa de Legumes. Snacks/Other: Melancia, Molico Leite Desnatado em Pó, Quaker Aveia em Flocos, Vigor Requeijão Light, Nutrella Pão 12 Grãos Integral. more...
|
|
1895 kcal
|
Activities & Exercise:
Race - 9 minutes, Weight Training (Bodybuilding) - 50 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...
|
losing 2.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ana claudiat's weight history
|