Weigh In record (no journal entry) for 15 July 2010
|
158.0 lb
Lost so far: 12.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 July 2010:
|
1402 kcal
|
Fat: 43.83g | Prot: 42.53g | Carb: 213.57g.
Breakfast: Glazed Donut, sugar, coffee, half and half, Health Nut . Lunch: Whole Wheat Pita Bread, Chunk Light Tuna, Baby Carrots , Watermelon . Dinner: apple sauce. Snacks/Other: Natural Apple Sauce, Crunchy Granola Bars - Oats 'n Honey. more...
|
|
2296 kcal
|
Activities & Exercise:
MArtial Arts/ Teaching - 2 hours, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Debinator's weight history
|