Weigh In record (no journal entry) for 04 April 2019
|
227.7 lb
Lost so far: 7.1 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 April 2019:
|
186 kcal
|
Fat: 6.03g | Prot: 21.42g | Carb: 12.10g.
Breakfast: Catupiry Requeijão Cremoso Light, Pão Multi-Cereais Torrado. Snacks/Other: Friboi Carne Moída Patinho. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
OseasJr's weight history
|