Weigh In record (no journal entry) for 01 April 2019
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141.1 lb
Lost so far: 11.0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2019:
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781 kcal
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Fat: 33.54g | Prot: 65.96g | Carb: 56.35g.
Dinner: Pepaya, Tempe, Perkedel Kentang, Wortel Dimasak, Tumis Buncis, Daging Paha Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Merah. more...
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losing 1.2 lb a week
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dwirizkyc's weight history
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