Weigh In record (no journal entry) for 31 March 2019
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181.9 lb
Lost so far: 58.0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2019:
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989 kcal
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Fat: 34.84g | Prot: 70.17g | Carb: 104.86g.
Breakfast: Greenfields Skimmed Milk (250ml), Quaker Oat, Greenfields Low Fat Mochaccino. Lunch: Grilled Fish, Green Soybeans (with Salt, Drained, Cooked, Boiled) , Fried Egg, Egg White, Tempeh (Cooked) , Cooked Okra (from Fresh). Dinner: V-Soy Soya Bean Milk Multi-Grain, Quaker Oat, Herbalife F1 Nutritional Shake Mix, Greenfields Skimmed Milk (200ml). Snacks/Other: Ellenka Fiber Creme, Tropicana Slim Cafe Latte. more...
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losing 7.7 lb a week
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