Weigh In record (no journal entry) for 30 March 2019
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188.9 lb
Lost so far: 35.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2019:
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192 kcal
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Fat: 11.17g | Prot: 15.10g | Carb: 10.07g.
Breakfast: Овсяноблин, Семга Слабосоленая, Авокадо, Зеленый Листовой Салат, Фрутоняня Пюре Фруктовый Салатик, Полезные Продукты Хумус Классический. more...
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losing 4.6 lb a week
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Мария 22.09.'s weight history
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