Weigh In record (no journal entry) for 30 March 2019
|
188.7 lb
Lost so far: 19.6 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 March 2019:
|
874 kcal
|
Fat: 45.84g | Prot: 43.47g | Carb: 69.78g.
Breakfast: Сахарный Песок, Сметана 15%, Лента Сырники Домашние. Lunch: Суп Грибной, Плов с Говядиной. Snacks/Other: Макдоналдс Капучино (0,2 L). more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AnKoArchi's weight history
|