eduardo9999's Journal, 29 March 2019

211.4 lb Lost so far: 26.7 lb.    Still to go: 35.1 lb.    Diet followed reasonably well.

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593 kcal

Fat: 22.44g | Prot: 58.01g | Carb: 39.40g.   Breakfast: Abacates, Ovo de Codorna, Melancia. Lunch: Seletti Salada de Vegetais, Sadia Filé de Peito. Dinner: Tomates Vermelhos (Enlatado), Tambaqui. Snacks/Other: Ovo de Codorna. more...

2491 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...