Weigh In record (no journal entry) for 28 March 2019
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133.2 lb
Lost so far: 22.3 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2019:
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876 kcal
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Fat: 34.20g | Prot: 42.16g | Carb: 82.09g.
Breakfast: Nespresso Café, Empadinha frango batata doce 🍠. Lunch: Azeite de Oliva Extra-Virgem, Ghee, Batata Doce Cozida, Vapza Peito de Frango Desfiado, Coconut Cream, Agrião, Qualitá Tomate Grape. Dinner: Alho, Ghee, Batata Doce Cozida. Snacks/Other: Empadinha frango batata doce 🍠. more...
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losing 7.7 lb a week
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Lu Breginski's weight history
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