siempre aprendiendo's Journal, 28 March 2019

187.4 lb Lost so far: 4.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2028 kcal

Fat: 31.36g | Prot: 148.34g | Carb: 284.69g.   Breakfast: Central Lechera Asturiana Leche Desnatada sin Lactosa 0%, MyProtein Avena Instantánea, Whey Protein. Lunch: Pan Blanco, Carne, Lentejas. Dinner: Pan Blanco, Caladero Dorada al Horno. more...

2196 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...