Weigh In record (no journal entry) for 13 July 2010
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151.5 lb
Lost so far: 14.5 lb.
Still to go: 11.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 13 July 2010:
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1253 kcal
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Fat: 33.78g | Prot: 70.13g | Carb: 178.05g.
Lunch: cottage cheese, light mayo, ritz wheat, pink salmon. Dinner: balsamic vinegar, basil, mozzarella, tomatoes. Snacks/Other: banana, apple, Ice Cream Sandwich, skim milk, oatmeal squares. more...
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losing 14.0 lb a week
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