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DrBHenderson
Journal
13 Jul 10
DrBHenderson's Journal, 13 July 2010
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Weigh In record (no journal entry) for 13 July 2010
174.0 lb
Lost so far:
14.0 lb
.
Still to go:
8.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 July 2010:
1827 kcal
Fat: 41.83g | Prot: 113.40g | Carb: 261.27g.
Breakfast:
honey, rasberry whip yoplait yogurt, plain bagel.
Lunch:
jimmy john's chips, jimmy john's turkey no mayo.
Dinner:
kettle cooked barbeque chips, jennie-o turkey, wheat bread reduced calorie.
more...
2580 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Running - 9/mph - 27 minutes, Resting - 15 hours and 53 minutes, Sleeping - 7 hours.
more...
gaining 7.0 lb a week
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DrBHenderson's weight history
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