Weigh In record (no journal entry) for 27 March 2019
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172.4 lb
Lost so far: 30.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2019:
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1478 kcal
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Fat: 39.46g | Prot: 133.83g | Carb: 148.73g.
Breakfast: Huevo, Paladini Jamón Cocido, CasanCrem CasanCrem Light, Fargo Salvado Doble Dietético, Villares Nat - Semillas de Chia, Durazno, Cacao en Polvo Puro, La Serenísima Leche Descremada. Lunch: Star Nutrition Premium Whey Protein, Banana. Dinner: Pechuga de Pollo a la Plancha, Tomates, Lechuga, Zanahoria, Clara de Huevo. Snacks/Other: Durazno, Nat Pasas de Uva, Villares Nat - Semillas de Chia, Nueces, Ser Yogurt Firme. more...
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losing 17.0 lb a week
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