Weigh In record (no journal entry) for 26 March 2019
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174.8 lb
Lost so far: 28.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2019:
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1647 kcal
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Fat: 41.48g | Prot: 142.66g | Carb: 246.64g.
Breakfast: Cocoa, La Serenísima Leche Descremada, Pomelo Rosado, Clara de Huevo, Salvado de Avena. Lunch: Banana, Star Nutrition Premium Whey Protein. Dinner: Arcor Lentejas, Cebollas, Clara de Huevo, Carne Molida de Res (90% Magra / 10% de Grasa). Snacks/Other: Ser Yogurt Firme, Nueces, Villares Nat - Semillas de Chia, Peras. more...
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losing 7.7 lb a week
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