Weigh In record (no journal entry) for 24 March 2019
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169.1 lb
Lost so far: 54.7 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2019:
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1125 kcal
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Fat: 71.08g | Prot: 70.18g | Carb: 54.16g.
Lunch: Legumes Refogados, Aipim Frito, Frango Grelhado. Dinner: Liv Up Hambúrguer de Salmão, Azeite de Oliva Extra-Virgem, Alface de Folha Verde, Cenouras Cozidas, Abacate. more...
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losing 2.1 lb a week
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Amelie Amaral's weight history
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