Weigh In record (no journal entry) for 12 July 2010
|
153.5 lb
Lost so far: 12.5 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 July 2010:
|
894 kcal
|
Fat: 19.01g | Prot: 46.31g | Carb: 115.13g.
Breakfast: coffee. Lunch: cottage cheese, basil, mozzarella, tomatoes. Dinner: Spaghetti/Marinara Pasta Sauce, beer peroni, wheat linguini. Snacks/Other: ritz whole wheat. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
skinny4life's weight history
|