Weigh In record (no journal entry) for 20 March 2019
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175.9 lb
Lost so far: 26.2 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2019:
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674 kcal
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Fat: 28.29g | Prot: 76.11g | Carb: 23.42g.
Lunch: Ovo Frito, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Snacks/Other: Poços de Caldas Requeijão Cremoso, Pão Francês sem Miolo, Qualitá Chipa de Queijo . more...
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losing 13.9 lb a week
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