Weigh In record (no journal entry) for 20 March 2019
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171.7 lb
Lost so far: 31.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2019:
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1364 kcal
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Fat: 32.13g | Prot: 130.59g | Carb: 142.11g.
Breakfast: Peras, La Campagnola Choclo Cremoso, Cebollas, Tomates, La Paulina Queso Port Salut Light, Clara de Huevo, Villares Nat - Semillas de Chia, Fargo Salvado Doble Dietético, CasanCrem CasanCrem Light, La Serenísima Leche Descremada, Paladini Jamón Cocido. Lunch: Ser Yogurt Firme, Star Nutrition Premium Whey Protein, Banana. Dinner: Zanahoria, Lechuga, Bife de Chorizo, Tomates. more...
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losing 6.2 lb a week
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