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This happens every time. I start losing weight and do really good for 2 or 3 weeks then I get sick and can't work out and don't feel like eating healthy and just can't get back on track when I'm better. This has got to change.
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243.4 lb
Lost so far: 9.6 lb.
Still to go: 43.4 lb.
Diet followed poorly.
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Diet Calendar Entry for 05 November 2012:
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1689 kcal
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Fat: 47.20g | Prot: 60.85g | Carb: 266.89g.
Breakfast: Dr. Pepper (Small), Ham & Cheese Croissan'wich. Lunch: Snickers Bar (Miniatures), Miniature Peanut Butter Cups, Corn on the Cob Nibblers, Extra Crispy Chicken Drumstick. Dinner: Fat Free Ranch Dressing, American Salad Blend, Soft Bread Stick, Ground Beef (85% Lean / 15% Fat), Robusto Sauteed Onion & Garlic, Spaghetti. Snacks/Other: Chocolate Chip Ice Cream, Bananas, Cocoa and Sugar Mixture (with Lowfat Milk). more...
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gaining 2.4 lb a week
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