Weigh In record (no journal entry) for 18 March 2019
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172.6 lb
Lost so far: 30.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2019:
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1223 kcal
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Fat: 33.48g | Prot: 103.09g | Carb: 124.74g.
Breakfast: Villares Nat - Semillas de Chia, Fargo Salvado Doble Dietético, CasanCrem CasanCrem Light, La Serenísima Leche Descremada, Clara de Huevo, La Paulina Queso Port Salut Light, Tomates, Cebollas, La Campagnola Choclo Cremoso, Manzana Roja. Dinner: Bife de Chorizo, Dia Pan con Salvado, Lechuga, Zanahoria, Clara de Huevo, Tomates. Snacks/Other: Nat Pasas de Uva, Villares Nat - Semillas de Chia, Nueces, Ser Yogurt Firme. more...
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losing 4.6 lb a week
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