Weigh In record (no journal entry) for 18 March 2019
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219.8 lb
Lost so far: 18.3 lb.
Still to go: 65.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2019:
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487 kcal
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Fat: 4.35g | Prot: 24.73g | Carb: 91.75g.
Breakfast: Melitta Café sem Açúcar, Itambé Leite Desnatado Fit, Marilan Biscoito Maizena. Lunch: Mangas, Feijão Vermelho (com Sal, Cozido, Fervido), Tomates, Cebolas, Clara de Ovo Cozida, Cebolinha Verde. Dinner: Melancia. more...
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losing 25.6 lb a week
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