Weigh In record (no journal entry) for 04 January 2016
|
200.8 lb
Lost so far: 0 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 January 2016:
|
586 kcal
|
Fat: 15.62g | Prot: 14.93g | Carb: 93.33g.
Breakfast: Coffee with Milk and Sugar. Lunch: Chicken Pie, Clover Krush 100% 6 Fruit & Fibre Fruit Juice Blend. Snacks/Other: Woolworths Seedless White Grapes. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MaoetsiN's weight history
|