Weigh In record (no journal entry) for 17 March 2019
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149.0 lb
Lost so far: 42.8 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2019:
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523 kcal
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Fat: 39.37g | Prot: 32.40g | Carb: 15.23g.
Breakfast: Abobrinha Refogada, Coxa de Frango, Amendoim. more...
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losing 1.5 lb a week
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