Weigh In record (no journal entry) for 17 March 2019
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191.8 lb
Lost so far: 18.7 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2019:
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408 kcal
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Fat: 16.00g | Prot: 7.10g | Carb: 59.00g.
Breakfast: Быстринка Каша Овсяная . Snacks/Other: Милка Шоколад с Орео. more...
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losing 2.2 lb a week
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de rain's weight history
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