Weigh In record (no journal entry) for 14 March 2019
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110.7 lb
Lost so far: 15.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2019:
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989 kcal
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Fat: 28.65g | Prot: 56.87g | Carb: 90.12g.
Breakfast: Cafezinho, Tapioca. Lunch: Berinjela Cozida, Seara Linguiça de Frango, Quero Feijão Carioca , Arroz Branco (Cozido). Dinner: Peito de Frango no Forno, Grelhado ou Assado, Aurora Linguiça Toscana, Devassa Cerveja, Mezzani Pão de Alho. more...
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steady weight
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