Weigh In record (no journal entry) for 13 March 2019
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170.4 lb
Lost so far: 32.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2019:
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1482 kcal
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Fat: 37.35g | Prot: 119.24g | Carb: 165.86g.
Breakfast: La Campagnola Choclo Cremoso, Cebollas, Paladini Jamón Cocido, Tomates, La Paulina Queso Port Salut Light, Clara de Huevo, La Serenísima Leche Descremada, CasanCrem CasanCrem Light, Fargo Salvado Doble Dietético, Villares Nat - Semillas de Chia, Pomelo Rosado. Lunch: Star Nutrition Premium Whey Protein. Dinner: Ensure Ensure, Tomates, Clara de Huevo. Snacks/Other: Peras, Nat Pasas de Uva, Villares Nat - Semillas de Chia, Nueces, Ser Yogurt Firme. more...
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losing 6.2 lb a week
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