Weigh In record (no journal entry) for 13 March 2019
|
160.9 lb
Lost so far: 8.8 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 March 2019:
|
939 kcal
|
Fat: 27.53g | Prot: 20.75g | Carb: 158.35g.
Breakfast: Чай, ВкусВилл Пряник Постный, Сахар, Каша Пшенная на Воде. Lunch: Жареная Картошка, Коломенское Ржаной Край Зерновой Хлеб в Нарезке, Грибы (Консервированные, без Жидкости), Кофе с Сахаром. Dinner: Банан. Snacks/Other: Каравай Печенье Постное, Кофе. more...
|
|
2529 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Aerobics - 1 hour and 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
|
losing 12.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lenas8's weight history
|